The start of a new year often brings renewed motivation to improve our health and well-being. Whether your goal is to lose weight, exercise more, or track your calories, having the right tools and support can make all the difference. In today's digital age, there is an abundance of health and self-help apps available to kickstart your New Year's resolutions and keep you on track.
With ScribeUp, you now have a powerful ally to help you stay consistent and committed to your health goals. This innovative app ensures that all your New Year's health and self-help resolutions are effectively managed and tracked, giving you the confidence and support you need to succeed.
New Year's Health Resolutions for 2023
In this article, we will introduce you to 15 top-rated apps across various categories, specifically designed to help you achieve your health and fitness goals. Whether you're using iOS devices to track calories, monitor your progress, or provide personalized workout routines, we've got you covered.
Say goodbye to the challenges of maintaining your resolutions alone and forming new habits, and let these exceptional apps empower and motivate you throughout the year. Together with ScribeUp, you'll have the tools and resources needed to make 2023 the year you conquer your health goals.
ScribeUp gives you access to risk-free trials ranging from fitness apps to motivational services that will keep you fit and inspired throughout the year. These apps will help you become a better version of yourself and ScribeUp will make sure that you don’t have to pay a penny for unwanted subscriptions.
ScribeUp manages all your free trials for you in one place and disconnects you from any service that you don’t want to continue. ScribeUp allows you to explore and choose the right fitness and productivity tools for yourself — completely risk-free!
In this article, we laid out the top 15 fitness and self-help apps that will kickstart your New Year’s resolutions and lead you towards a better physical and mental health lifestyle through productivity, exercise, and meditation.
Kickstart Your Health Resolutions: Explore Top 15 Apps for the New Year
Goal 1 — Dieting
1. My Fitness Pal
MyFitnessPal is one of the best mobile applications for keeping track of your daily food and beverage intake. It calculates all your nutrients, calories, and vitamins for you and helps you analyze your dietary patterns and figuring out what items you need to cut back on and what you should add to your diet. Plus, they are offering a one month free trial to new users!
If you have made it your resolution to eat healthier this year, then Dietdoctor can be your reliable companion.
It offers you hundreds of customized delicious recipes, incredible meal plans, healthy inspirational videos, and exclusive health and weight loss advice from doctors & dietitians.
If you sign up today, you can get 30 days of free trial with personalized, 200+ themed meal plans!
Goal 2— Productivity
Todoist is the perfect task manager that helps you to increase your productivity and organize your activities. It lets you manage everything on your to-do list and offers much-needed peace of mind and calmness in your life.
By using Todoist, you can also keep a track of your New Year’s resolution daily, weekly, or monthly tasks.
They say that if you are focused on yourself and meditate, you are 100% more productive. When you subscribe to Calm, you get hundreds of hours of guided meditation covering anxiety, stress, sleep, special master classes by experts, videos on stretching, sleep stories, and exclusive music tracks for focus, relaxation, and sleep.
They also are offering a 7 day free trial to get you in the rhythm of meditation.
5. Rescue Time
Rescue time is the only application that helps you work on your “focus.” It evaluates your work style, meeting schedule and constructs a plan to let you focus on your productivity and cut out the disturbing noise such as excessive social media. The best part? You can try it for free for 2 weeks!
Evernote is a one-stop solution for overseeing every project or activity in your life from one place. It lets you make instant notes and add text, images, audio, scans, PDFs, and documents to them. If you go to the free trial section, you can use the premium features for 2 weeks! Hello productivity!!
Goal 3 -- Working Out
Daily burn’s 1-month free trial lets you experience thousands of different workout videos, live group workouts, or 1-on-1 training sessions to kill maximum calories from your home. The easiest way to kickstart your fitness routine!
ClassPass is an outstanding platform that lets you book indoor or outdoor classes at the best studios and gyms, book salon & spa appointments, and try new ways to elevate your fitness and self-care. Plus in the month of January, ClassPass is offering their very best offer: ONE MONTH FREE!
Housework lets you experience a combo of Pilates and HIIT (High Intensity Interval Training) for a full-body workout with high-energy beats of electronic music. Sydney Miller offers different types of workouts from cardio, sliders, and even low impact! If you sign up now, you will get a new year 7-day free trial.
Peloton is offering a one-month free trial where you can browse libraries of online fitness classes and explore a plethora of motivational videos, in-depth metrics, and various types of workout regimes for body conditioning. You don’t even need a bike or treadmill! Peloton offers at-home exercise classes that you can take at the comfort of your own room.
11. Obé Fitness
Obé is the ideal solution for all types of fitness requirements. It allows you train your body with an impressive variety of fitness training like yoga, pilates, HIIT, cardio, dance, with 20 daily live & 7,000+ on-demand classes.
With Aaptiv, you get access to thousands of workout videos ranging from strength training, yoga, running to full body training. It offers a one-month free trial with multi-week plans for weight loss, race training, flexibility, and maternity, etc.
ScribeUplets you enjoy exclusive workouts and free trials of more than 15 fitness boutiques where you can train your body and switch to the ideal fitness routine for yourself.
Goal 4 -- Focusing On Yourself
Headspace is a unique platform to reduce stress and focus on your life. With its science-backed meditation and mindfulness tools, the platform helps you in developing the right habits and improving your mental health for shaping a healthier and happier version of you.
14. Sleep Cycle
If your New Year’s resolution includes having a sound sleep then SleepCycle is the right platform for you. It tracks and analyzes your sleep, and helps you in waking you at the most perfect time for your body, supporting full rest and focus in your life. Plus, it suggests exclusive audios for making you sleep and improving your sleep quality.
If you want to learn something new this upcoming year, Wondrium has a plethora of learning courses for you. It has courses on a wide range of subjects ranging from history, math to travel and more than 12,000 video lectures on such diverse topics. Plus, you can start your new year with their special 1-month free trial.